ILLUSTRATED 37-PAGE DIGITAL GUIDE + WORKBOOK
60 Is the New 30: Standing Pilates for Beginners Over 60
A gentle, illustrated standing Pilates guide for older adults who want accessible movement, supported exercises and a practical four-week routine.
What is included
- Supported standing movements with clear illustrations
- Four-week beginner plan
- Safety guidance and practical modifications
- Separate learning workbook
- Instant digital delivery
Price: $20
Buy the Standing Pilates Guide — $20Educational information only. Consult an appropriate healthcare professional before beginning a movement program. Digital product; no physical item is shipped.