PRENATAL PILATES • 39-PAGE DIGITAL GUIDE + WORKBOOK
Growing Baby, Strong Mama: Prenatal Pilates Step by Step
An illustrated prenatal Pilates guide with practical movement instruction, safety notes and a separate workbook for expectant mothers.
What is included
- Step-by-step illustrated prenatal movements
- Safety notes and research limits
- Practical routines for pregnancy
- Separate learning workbook
- Instant digital delivery
Price: $20
Buy the Prenatal Pilates Guide — $20Educational information only. Consult your prenatal healthcare professional before beginning any movement program.